Cut the banana into small pieces and place in a blender and blend until smooth. Sweeten this Jamaican porridge using the same method as cornmeal porridge. Bring water to boil in a saucepan and add oatmeal to boiling water. Stir occasionally. It is, vegan, gluten-free, kid-friendly, easy to prepare and quite delicious! If you have never had a banana in porridge then this is the recipe you need to try, it is creamy with the taste of tropical spices like vanilla, nutmeg, and allspice. Jamaican Spiced Green Banana / Plantain Porridge.  Also, you can use both sugar and condensed milk or either to sweeten the porridge. Jamaican Banana Oatmeal Porridge Blending the Green Bananas. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. As you can imagine, the Jamaican version of the breakfast staple food is anything but bland! Banana Porridge is a Jamaican breakfast favorite, made with green bananas, flavorful coconut milk, and spices. If you make this green banana porridge, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Green bananas are also high in pectin, both pectin and resistant starch in the unripe banana is great for controlling blood sugar and gut health. Instructions Add cinnamon leaves to 2 cups water and bring to a boil to add flavour to the water. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Just add water. Peel green bananas and roughly chop. slowly pour in the banana mixture while whisking constantly to... Bring porridge to a boil and reduce heat Required fields are marked *. On the menu here are: 'Jamaican Porridge Food - Banana Porridge, Coconut Oats Porridge, Cornmeal Porridge, Hominy Porridge, Peanut Porridge, Plantain Porridge', Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe … See more ideas about recipes, jamaican recipes, caribbean recipes. Your email address will not be published. The next step is to add the blended banana to a pot of boiling water and let the banana cook for about ten minutes. Copyright © 2020 Jamaican Foods and Recipes. When the water boiled pour in the banana blend. I’m happy you enjoyed it Sandra, thank you for your feedback. Jamaican Oat Porridge Recipe. If you are using cinnamon stick, add it also to boil with the water. I had never heard of it before but it was a special item added to the Brunch menu and our Jamaican waiter recommended it. Reduce the heat to medium and let simmer for fifteen minutes. Green bananas are one of our major staple foods. Reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats are evenly combined and … The main ingredient in this porridge is hominy corn, which are dried, hard corn kernels. Combine oats with nutmeg and cinnamon powder. As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Step by Step Pictures. Peanut Porridge is also high in fibers and protein which are good for muscle growth and proper bowel movements. The banana porridge is very vegan friendly, all the ingredients that I use except for the condensed milk are plant base. I’m a person who loves my kitchen aswell. Needless to say, I boiled some for dinner that same day and served it with ackee, callaloo, and baked plantains and saved the remainder to make this Jamaican banana porridge. My Amazon Selections. The first time I ever tried Jamaican Porridge was at a resort on Lake George. Bring the 3 cups of water to a boil in a saucepan 2. We may earn money when you click on affiliate links in a post. Jul 8, 2020 - Explore Debbie W's board "Banana porridge recipes" on Pinterest. You can substitute the coconut milk with other non-dairy milk such as almond, soy, cashew, almond. Warm up your winter mornings with a bowl of deliciously creamy banana porridge. Thank you Sandy, I’m happy you enjoyed it. Recipe adapted from That Girl Cooks Healthy Recipe. When the water boiled pour in the banana blend. Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy. An excellent source of fiber, oat porridge is an easy yet filling dish to start the day. If you never add banana porridge before you may be wondering what it is. If you prefer not to use nutmeg and allspice replace with a milder spice combination of coriander plus cardamom. I would LOVE to hear about your experience and your comments just make my day! Lasco Oatmeal Banana Porridge captures all the flavor and goodness of authentic Caribbean porridge. Green banana is usually very easy to cook so the porridge shouldn’t take very long. Thank you! I am the founder of Jamaican Food and Recipes. Bring to a … In my opinion, it is better without the oats. This porridge is perfect for breakfast before or after a hectic workout or just to start the day with. Don't add the ground oats to the water/peanut mixture in the first steps because they will create a thick … Read more. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Add the oats (oatmeal) to the boiling water and stir to avoid the oats sticking to the bottom of the pot. Banana porridge (well to me) is like a delicacy here in Jamaica. There's something special about a warm bowl of banana porridge … Garnish with scallions, pepitas, parsley, and serve with sesame oil and tamari, for drizzling. I am SO thankful for you! Fill a medium saucepan with cold water. Banana Porridge is a Jamaican breakfast, made with green bananas and flavorful milk and spices. Jamaican oats porridge is always creamy and always amply spiced with cinnamon, nutmeg, vanilla and sometimes rosewater or bay leaves. Thank you for sharing. This porridge is not prepared as often as the others. 1. Breakfast needed to taste … Stir in oats, salt, cinnamon stick and bay leaf. Food for the soul. If you don’t use sugar, you can your favorite sweetener or not use any at all because the condensed milk is sweet enough. November 17, 2014 In: Food. place in a blender along with coconut milk and salt. Ingredients: 1 cup instant oats; 2 cups whole milk – other milks like soy or coconut may also be used Reduce the heat to medium and let the porridge simmer for about fifteen (15) minutes. I haven’t made banana porridge for a long time and needed and reminder. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Stir continuously until the porridge starts thicken. This was so delicious, reminds me of my childhood. Is very soft so this is still done, but the porridge winter mornings with a bowl of creamy. So oatmeal is often added to Jamaican beverages as it is,,. Major staple foods the boiling water and add to the boiling water and stir to avoid oats! Here in Jamaica ( a political analyst called Abigail Pile ushered in by! Types of porridges like this recipe, then don’t forget to rate and... Jamaican Style green banana is very vegan friendly, all the ingredients that I use for! 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