The fermented orange juice can be kept in the fridge for a week or so. That is why, all healthy diets recommend drinking one glass full of fresh juice every day. Pulse a few times until slushy. This bloody-red juice may sound intimidating, but it is a nutritious drink that is blood-building and provides a boost to your energy level. Today's video is about my top 5 favorite juicing recipes for energy. This will result in a green colored healthy drink that you can consume fresh. Remove from heat and allow to return to room temperature.5. If you're into juiciing then definitely give these recipes a try! How we test gear. Pour over ice or refrigerate until chilled. It’s naturally loaded with flavor and high in antioxidants and anti-inflammatories, while being low in calories. In the end, both drinks helped preserve liver glycogen levels, and muscle glycogen dropped no matter which drink they used. Add the water, watermelon, mint, agave, and lemon juice.3. 1 orange; 2 medium pears . Add 80g of sugar per litre of liquid. Left-to-right: Orange Energy, Energy Ice Tea, Alternative Ice Tea. Plenty of energy drinks come chock full of artificial colours, flavours and preservatives, so making your own is an easy way to cut out the crap, and you’ll save money too. Bicycling participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete. Generally, fruit juices can be consumed directly, without any dilution. Pro Tip: Maple syrup is also a tasty alternative to energy gels. 3. Chill for 30 minutes. So though both drinks worked, the sucrose sweetened one helped them feel and perform a bit better. But that, too, is well within your grasp, says Bonci. 1 cup coconut water (good for extra potassium), 2 tablespoons sugar and 1 tablespoon honey, 3 tablespoons honey or other sweetener to taste, ½ teaspoon fine Himalayan pink salt, sea salt (or any pure salt), ¾ teaspoon calcium magnesium powder (I used, 1-inch piece of ginger, peeled and mashed, Dash of honey simple syrup (2 to 3 tablespoons honey mixed with 2 to 3 tablespoons boiling water). However, overall carb-burning was higher with the sucrose beverage, and the riders reported feeling less fatigued and had fewer incidents of GI discomfort when they were drinking it during their long ride. How Far Would You Go to Make Your Own Bike Lane? Pour in remaining 7 cups water and whisk until well blended. Kids absolutely love them. Use the vegetable peeler or a knife to remove the outer orange zest from the fruit. 1. When the Golden State Warriors decided to ban commercial sports drinks and started making their own with Himalayan sea salt, John Mitzewich (also known as Chef John) of FoodWishes in San Francisco was inspired to try his own—with less sugar. Add honey, salt, calcium-magnesium powder, and cayenne.3. Homemade “Pedialyte” Electrolyte Drink w/ Orange Juice. gives you the workouts and mental strategies to conquer your nearest peak.]. Mint has also been shown to provide mental energy during exercise. Orange Energy. Feel free to adjust the sweetness and saltiness to your liking or needs. 300ml orange juice. This easy-to-make, maple syrup-flavored recipe is delicious and settles well because it is not acidic, says recipe developer and author Nancy Clark, R.D. The first involves taking 60–80g of table sugar, adding half a teaspoon of table salt, adding no-added-sugar cordial and topping up with water. Do not add more salt or baking soda than specified in this recipe, as too much sodium is dangerous during dehydration. Raequan Wilson Wants to Make Cycling Safer for POC, You Can Do This 18-Minute Core Workout Anywhere. You can substitute coconut water or other natural fruit juices for the orange juice. Add juices and remaining water.3. ¼ cup orange juice (not concentrate) 2 tablespoons lemon juice 3 ½ cups cold water 1. Sitemap, Easy Homemade Pedialyte Electrolyte Drink. That’s because each sugar has specific transporters in the intestines, and once one type’s transporters become saturated, you can’t absorb any more of that type until they become available again, and they can only absorb so much per hour. Transfer the zest to a large heat-proof bowl. Make your own cranberry, maple and star anise sports drink. If using orange juice, you’d have 3.5 mg. potassium/ounce (orange juice has 56 mg potassium per ounce) Lemon juice even has enough potassium to treat kidney stones 6 in place of potassium citrate, so I feel pretty confident that it can replace electrolytes. If you already fermented it for over a week, I would discard it and start again. Of course, this was a small study, and the flavor won’t be as finely tuned or interesting as your favorite sports drink, which isn’t a small deal: When you like the taste of something, you’re more likely to drink what you need to stay hydrated. You can add as much or as little honey as you’d like. Stir baking soda and salt into water until dissolved. Sure, a prepackaged sports drink mix is convenient, but there are times—when you’re short on supplies or experiencing stomach issues—when you may want to consider a different option. The mixture may foam slightly. Two weeks later, they did it again, only this time switching beverages. Ingredients: 700ml water. Put some in a small flask and take nips during extended exercise. This tangy, sweet punch courtesy of Rodale’s Organic Life has just enough carbs to keep you fueled, while the water-sodium combination enhances hydration. It is fine to dilute this electrolyte drink more if desired. Just fill up your bottle with water, add the other ingredients, shake well, and go! “Infuse water with any fruit flavor you prefer by slicing the fruit into a pitcher of water and letting it sit overnight,” she says. Fermenting orange juice should take 24-48 hours depending on the temperature and you can start tasting it after 8 hours. A fresh homemade orange juice can rejuvenate us in a matter of minutes., 21 Home Remedies for Headaches and Migraines, other artificial sweeteners and preservatives. But concentrated fruit juices need to be mixed with plain water prior to drinking. Is Tempeh the Best Protein You’re Not Eating? Juice the cucumber and lime in a juicer. 1. We like this zingy green tea for just that occasion. You may be able to find more information about this and similar content at, How to Conquer These 5 Common Cycling Fears, How to Buy a Bike That’s Used, Not Abused, Try This 8-Step Complete Pre-Ride Bike Check. In a study published in American Journal of Physiology—Endocrinology and Metabolism, researchers had 14 endurance-trained male cyclists drink either a sucrose (table sugar) drink or a glucose drink before and during a three-hour ride in a blind study. Gear-obsessed editors choose every product we review. And it’s really cost effective. How to Make Homemade Energy Drinks: I started out with the intention of coming up with a recipe for a homemade version of the store bought energy drinks you can find everywhere these days! With a minute of preparation the night before, you can have a tasty sports drink base ready to roll when you are, says Bonci. 1. As a bonus, the star player in this fruity slushy is watermelon—which is brimming with the antioxidant lycopene to protect your skin from UV damage, as well as anthocyanins to help tame inflammation. [Want to fly up hills? These recipes below offer the easiest and quickest mixes. Once it’s fermented you won’t be able to taste sugar but a strong orange flavor. “When you are working out for more than an hour, enjoy this all-natural sports beverage to energize your workouts,” she says. Rinse the orange under running water and use a vegetable brush or cloth to scrub the peel. Pour into a popsicle mold and freeze for two hours to make your own electrolyte popsicles! 1. In a blender, pulse the ice to the size of pebbles.2. Ingredients. The most basic of the bunch, you can use this recipe on it’s own or as a base to get creative with your own concoction. We may earn commission if you buy from a link. “Sucrose can provide the necessary carbohydrate during exercise to prevent a drop in blood glucose, which is really the reason you’re taking in fuel for prolonged activity,” says Leslie Bonci, MPH, RD, a sports nutritionist at Pittsburgh based company Active Eating Advice and co-author of Bike Your Butt Off. Oh, and it’s yummy. Each time, the researchers used an imaging technique called magnetic resonance spectroscopy (MRS) to monitor how much glycogen the riders had stored in their livers and muscles before and after riding.